Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
1358 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
83,16g |
|
86,80g |
|
-
|
-
|
| su 28: |
1366 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
71,23g |
|
89,53g |
|
-
|
-
|
| pe 26: |
1230 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
101,90g |
|
58,79g |
|
-
|
-
|
| to 25: |
1163 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
88,15g |
|
102,36g |
|
-
|
-
|
| ke 24: |
1470 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
126,95g |
|
74,85g |
|
-
|
-
|
| ti 23: |
647 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
64,09g |
|
9,20g |
|
-
|
-
|
| ma 22: |
1680 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
132,90g |
|
88,68g |
|
-
|
-
|
| su 21: |
1098 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
50,10g |
|
143,98g |
|
-
|
-
|
| la 20: |
1348 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
18,22g |
|
121,25g |
|
-
|
-
|
| pe 19: |
674 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
40,45g |
|
7,68g |
|
-
|
-
|
| to 18: |
871 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
35,79g |
|
86,46g |
|
-
|
-
|
| ke 17: |
845 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
95,60g |
|
49,32g |
|
-
|
-
|
| ti 16: |
1239 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
103,31g |
|
98,11g |
|
-
|
-
|
| ma 15: |
1079 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
131,15g |
|
44,60g |
|
-
|
-
|
| su 14: |
1278 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
50,57g |
|
148,47g |
|
-
|
-
|
| la 13: |
1323 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
63,89g |
|
62,33g |
|
-
|
-
|
| pe 12: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
40,80g |
|
117,40g |
|
-
|
-
|
| to 11: |
990 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
81,09g |
|
85,56g |
|
-
|
-
|
| ke 10: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
77,50g |
|
54,47g |
|
-
|
-
|
| ti 9: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
59,61g |
|
149,54g |
|
-
|
-
|
|
|
