Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
76,04g |
|
95,99g |
|
-
|
-
|
| su 8: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
20,47g |
|
28,89g |
|
-
|
-
|
| pe 6: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
58,07g |
|
81,59g |
|
-
|
-
|
| to 5: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
109,68g |
|
110,82g |
|
-
|
-
|
| ke 4: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
29,58g |
|
54,51g |
|
-
|
-
|
| ti 3: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
76,84g |
|
104,66g |
|
-
|
-
|
| ma 2: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
25,78g |
|
81,47g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
23,43g |
|
65,61g |
|
-
|
-
|
| pe 9: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
45,53g |
|
117,58g |
|
-
|
-
|
| to 8: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
72,28g |
|
83,71g |
|
-
|
-
|
| ma 5: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
95,57g |
|
118,96g |
|
-
|
-
|
| su 4: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
66,42g |
|
55,24g |
|
-
|
-
|
| la 3: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
118,28g |
|
141,45g |
|
-
|
-
|
| pe 2: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
107,31g |
|
76,26g |
|
-
|
-
|
| to 1: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
74,41g |
|
99,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
37,63g |
|
73,60g |
|
-
|
-
|
| ti 30: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
140,53g |
|
104,76g |
|
-
|
-
|
| ma 29: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
78,84g |
|
122,60g |
|
-
|
-
|
| su 28: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
52,47g |
|
53,82g |
|
-
|
-
|
| la 27: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
37,56g |
|
62,61g |
|
-
|
-
|
|
|
