Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 20: |
2282 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,88g |
|
166,61g |
|
139,78g |
|
-
|
-
|
| pe 19: |
2001 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
81,89g |
|
186,75g |
|
-
|
-
|
| to 18: |
1503 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
59,06g |
|
142,20g |
|
-
|
-
|
| ke 17: |
1876 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
98,43g |
|
186,52g |
|
-
|
-
|
| ti 16: |
1786 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
136,11g |
|
153,29g |
|
-
|
-
|
| ma 15: |
1969 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
120,96g |
|
169,90g |
|
4463
|
 2494
|
| su 14: |
2107 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,65g |
|
81,81g |
|
221,17g |
|
4463*
|
2356
|
| la 13: |
2114 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
80,21g |
|
193,63g |
|
-
|
-
|
| pe 12: |
1978 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
68,41g |
|
214,03g |
|
4463
|
2485
|
| to 11: |
1773 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
123,48g |
|
115,02g |
|
4463
|
2690
|
| ke 10: |
1757 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
117,58g |
|
150,01g |
|
4463
|
2706
|
| ti 9: |
1812 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
118,72g |
|
115,30g |
|
4463
|
2651
|
| ma 8: |
1720 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
117,10g |
|
109,25g |
|
4463
|
2743
|
| su 7: |
1883 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
70,86g |
|
171,17g |
|
4463
|
2580
|
| la 6: |
1933 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
115,05g |
|
123,95g |
|
4463
|
2530
|
| pe 5: |
2210 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
125,45g |
|
193,99g |
|
4463
|
2253
|
| to 4: |
1883 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
70,79g |
|
200,28g |
|
4463
|
2580
|
| ke 3: |
1912 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
140,41g |
|
156,34g |
|
4463
|
2551
|
| ti 2: |
1703 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
84,02g |
|
143,35g |
|
4538
|
2835
|
| heinäkuu 2019 |
| pe 12: |
1606 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
84,32g |
|
190,10g |
|
3990*
|
2384
|
|
|
