Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| la 28: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,50g |
|
4,10g |
|
-
|
-
|
| pe 27: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
9,70g |
|
11,70g |
|
-
|
-
|
| to 26: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
43,43g |
|
90,62g |
|
2491*
|
 1568
|
| lokakuu 2015 |
| pe 30: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
26,80g |
|
61,80g |
|
-
|
-
|
| toukokuu 2015 |
| to 14: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
11,82g |
|
19,20g |
|
-
|
-
|
| la 2: |
925 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
14,86g |
|
152,72g |
|
2576*
|
1651
|
| huhtikuu 2015 |
| ti 14: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
11,73g |
|
12,30g |
|
-
|
-
|
| ma 13: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
56,15g |
|
252,45g |
|
2581*
|
795
|
| su 12: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
0,02g |
|
0,10g |
|
-
|
-
|
| heinäkuu 2014 |
| ti 8: |
1465 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
28,41g |
|
224,05g |
|
-
|
-
|
| ma 7: |
425 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
42,49g |
|
41,71g |
|
1819*
|
1394
|
| su 6: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
47,86g |
|
212,12g |
|
2352*
|
755
|
| la 5: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
46,61g |
|
212,11g |
|
2338*
|
722
|
| pe 4: |
1572
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
50,07g |
|
197,79g |
|
2544
|
972
|
|
|
