Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| to 27: |
2103 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,62g |
|
83,24g |
|
229,90g |
|
-
|
-
|
| ke 26: |
2338 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
90,82g |
|
277,57g |
|
-
|
-
|
| ti 25: |
2085 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
88,91g |
|
237,51g |
|
-
|
-
|
| ma 24: |
2328 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
99,47g |
|
105,44g |
|
246,45g |
|
-
|
-
|
| su 23: |
2038 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
103,15g |
|
218,33g |
|
-
|
-
|
| la 22: |
2374 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
114,11g |
|
76,21g |
|
232,36g |
|
-
|
-
|
| pe 21: |
2292 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
117,91g |
|
256,46g |
|
-
|
-
|
| to 20: |
1837 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
69,91g |
|
253,66g |
|
-
|
-
|
| ke 19: |
2238 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
76,04g |
|
278,85g |
|
-
|
-
|
| ti 18: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
122,13g |
|
207,78g |
|
-
|
-
|
| ma 17: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
91,66g |
|
279,16g |
|
-
|
-
|
| su 16: |
2318 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
119,57g |
|
131,31g |
|
153,79g |
|
-
|
-
|
| la 15: |
2234 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
139,10g |
|
113,06g |
|
73,40g |
|
-
|
-
|
| pe 14: |
2770 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
109,80g |
|
129,80g |
|
224,45g |
|
-
|
-
|
| to 13: |
2246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
107,35g |
|
75,20g |
|
163,85g |
|
-
|
-
|
| ke 12: |
1924 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
90,71g |
|
218,45g |
|
-
|
-
|
| ti 11: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
81,07g |
|
148,76g |
|
-
|
-
|
| ma 10: |
2053 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
105,65g |
|
189,29g |
|
-
|
-
|
| syyskuu 2016 |
| ma 12: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
80,55g |
|
276,16g |
|
-
|
-
|
| kesäkuu 2016 |
| to 16: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
82,75g |
|
96,69g |
|
-
|
-
|
|
|
