Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 15: |
1121 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
63,40g |
|
45,54g |
|
-
|
-
|
| la 14: |
632 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
27,00g |
|
37,50g |
|
-
|
-
|
| pe 13: |
1827 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
146,16g |
|
82,48g |
|
61,71g |
|
-
|
-
|
| to 12: |
1982 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
153,77g |
|
86,68g |
|
81,53g |
|
-
|
-
|
| ke 11: |
1716 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,23g |
|
106,80g |
|
38,38g |
|
-
|
-
|
| ti 10: |
1625 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
125,03g |
|
85,15g |
|
43,45g |
|
-
|
-
|
| ma 9: |
1315 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
90,84g |
|
62,77g |
|
-
|
-
|
| su 8: |
1067 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
50,79g |
|
113,80g |
|
-
|
-
|
| la 7: |
1618 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
120,33g |
|
75,19g |
|
61,91g |
|
-
|
-
|
| pe 6: |
1622 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
134,39g |
|
81,73g |
|
99,39g |
|
-
|
-
|
| to 5: |
1282 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
83,01g |
|
53,97g |
|
-
|
-
|
| ke 4: |
1654 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
105,54g |
|
24,26g |
|
-
|
-
|
| ti 3: |
1743 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,11g |
|
91,32g |
|
72,20g |
|
-
|
-
|
| ma 2: |
1656 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,42g |
|
74,70g |
|
95,38g |
|
-
|
-
|
| su 1: |
1392 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
63,60g |
|
83,57g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1642 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
118,31g |
|
60,29g |
|
92,09g |
|
-
|
-
|
| pe 30: |
1289 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
98,54g |
|
71,22g |
|
49,24g |
|
-
|
-
|
| to 29: |
1414 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
80,52g |
|
69,91g |
|
-
|
-
|
| ke 28: |
1651 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
116,51g |
|
96,74g |
|
73,15g |
|
-
|
-
|
| ti 27: |
1183 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
67,78g |
|
41,01g |
|
-
|
-
|
|
|
