Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| pe 16: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
4,46g |
|
43,56g |
|
1717*
|
 1511
|
| to 15: |
1451
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
72,75g |
|
220,43g |
|
1717*
|
266
|
| ke 14: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
46,45g |
|
165,74g |
|
-
|
-
|
| ti 13: |
1281
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
75,56g |
|
155,14g |
|
-
|
-
|
| ma 12: |
1130
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
52,75g |
|
150,65g |
|
-
|
-
|
| su 11: |
1196
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
44,37g |
|
152,38g |
|
-
|
-
|
| la 10: |
1008
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
48,68g |
|
120,56g |
|
-
|
-
|
| pe 9: |
1462 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
79,33g |
|
186,18g |
|
1717*
|
255
|
| to 8: |
1231
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
64,33g |
|
143,49g |
|
1717*
|
486
|
| ke 7: |
1288
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
68,56g |
|
163,61g |
|
-
|
-
|
| ti 6: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
28,52g |
|
157,37g |
|
-
|
-
|
| ma 5: |
1099
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
67,31g |
|
136,16g |
|
-
|
-
|
| su 4: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
43,85g |
|
186,46g |
|
-
|
-
|
| la 3: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
30,91g |
|
136,17g |
|
-
|
-
|
| pe 2: |
981
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
58,29g |
|
150,18g |
|
-
|
-
|
| to 1: |
1378
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
72,00g |
|
215,40g |
|
-
|
-
|
| joulukuu 2014 |
| ke 31: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
84,53g |
|
203,55g |
|
-
|
-
|
| ti 30: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
84,53g |
|
257,72g |
|
1717*
|
 141
|
| ma 29: |
1607
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
117,88g |
|
202,94g |
|
1717*
|
110
|
| su 28: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
46,91g |
|
253,74g |
|
-
|
-
|
|
|
