Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2014 |
ke 12: |
1047 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
56,75g |
|
129,18g |
|
-
|
-
|
ti 11: |
1843 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
76,97g |
|
242,88g |
|
2405*
|
562
|
ma 10: |
2021 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
78,86g |
|
275,78g |
|
2405*
|
384
|
su 9: |
1036 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
23,13g |
|
198,60g |
|
2246*
|
1210
|
to 6: |
1528 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
105,05g |
|
229,40g |
|
2350*
|
822
|
ke 5: |
1877 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
55,23g |
|
290,74g |
|
2350*
|
473
|
ti 4: |
2049 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
70,63g |
|
312,44g |
|
2461*
|
412
|
ma 3: |
1663 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
60,83g |
|
268,40g |
|
2350*
|
687
|
su 2: |
1519 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
149,62g |
|
227,82g |
|
2423*
|
904
|
la 1: |
892 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
36,09g |
|
79,54g |
|
-
|
-
|
lokakuu 2014 |
pe 31: |
1824 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
86,88g |
|
276,49g |
|
2461*
|
637
|
to 30: |
1662 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
70,68g |
|
227,79g |
|
2350*
|
688
|
ke 29: |
1733 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
71,05g |
|
246,85g |
|
2350*
|
617
|
ti 28: |
1788 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
86,74g |
|
244,93g |
|
2350*
|
562
|
ma 27: |
1882 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
87,93g |
|
254,11g |
|
2350*
|
468
|
su 26: |
1926 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
71,61g |
|
299,85g |
|
2450*
|
524
|
la 25: |
1731 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
77,54g |
|
228,49g |
|
-
|
-
|
to 23: |
1233 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
45,63g |
|
108,14g |
|
-
|
-
|
ke 22: |
1987 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
121,31g |
|
240,24g |
|
2376*
|
389
|
ti 21: |
2087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
110,46g |
|
207,93g |
|
2432*
|
345
|
|
|