Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2013 |
| ma 25: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
55,41g |
|
116,90g |
|
-
|
-
|
| pe 22: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
96,67g |
|
128,16g |
|
-
|
-
|
| to 21: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
82,21g |
|
181,36g |
|
-
|
-
|
| ke 20: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
144,03g |
|
190,07g |
|
-
|
-
|
| ti 19: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
65,94g |
|
147,36g |
|
-
|
-
|
| ma 18: |
1965 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
78,88g |
|
282,79g |
|
-
|
-
|
| su 17: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
27,85g |
|
59,73g |
|
-
|
-
|
| la 16: |
2179 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
80,95g |
|
279,31g |
|
-
|
-
|
| pe 15: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
86,42g |
|
235,17g |
|
-
|
-
|
| to 14: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
87,73g |
|
152,09g |
|
-
|
-
|
| ke 13: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
78,25g |
|
165,13g |
|
2637*
|
 1035
|
| su 10: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
29,62g |
|
37,36g |
|
-
|
-
|
| la 9: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
56,53g |
|
114,99g |
|
-
|
-
|
| pe 8: |
2556 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
125,12g |
|
91,98g |
|
297,69g |
|
-
|
-
|
| to 7: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
134,10g |
|
148,31g |
|
-
|
-
|
| ke 6: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
83,66g |
|
173,83g |
|
-
|
-
|
| ti 5: |
2462 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
119,29g |
|
100,73g |
|
244,69g |
|
-
|
-
|
| ma 4: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,87g |
|
117,33g |
|
73,00g |
|
-
|
-
|
| helmikuu 2013 |
| ma 25: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
96,64g |
|
265,84g |
|
-
|
-
|
| tammikuu 2013 |
| to 31: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
42,22g |
|
87,26g |
|
-
|
-
|
|
|
