Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1939 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
136,04g |
|
167,28g |
|
-
|
-
|
| pe 6: |
1844 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
143,52g |
|
169,41g |
|
-
|
-
|
| to 5: |
1934 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
143,68g |
|
206,13g |
|
-
|
-
|
| ke 4: |
1925 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
143,64g |
|
205,08g |
|
-
|
-
|
| ti 3: |
1881 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
146,93g |
|
188,31g |
|
-
|
-
|
| ma 2: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
23,99g |
|
61,47g |
|
-
|
-
|
| su 1: |
1963 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
139,91g |
|
228,94g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1832 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
113,84g |
|
202,81g |
|
-
|
-
|
| pe 30: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
141,63g |
|
186,10g |
|
-
|
-
|
| to 29: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
126,28g |
|
188,47g |
|
-
|
-
|
| ke 28: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
128,43g |
|
180,18g |
|
-
|
-
|
| ti 27: |
1824 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
144,03g |
|
179,10g |
|
-
|
-
|
| ma 26: |
1929 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
118,86g |
|
218,55g |
|
-
|
-
|
| su 25: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
89,58g |
|
216,85g |
|
-
|
-
|
| la 24: |
1988 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
135,31g |
|
200,95g |
|
-
|
-
|
| pe 23: |
1896 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
146,89g |
|
180,83g |
|
-
|
-
|
| to 22: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
98,61g |
|
172,60g |
|
-
|
-
|
| ke 21: |
1798 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
139,83g |
|
167,47g |
|
-
|
-
|
| ti 20: |
1899 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
118,82g |
|
186,07g |
|
-
|
-
|
|
|
