Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
353 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
9,00g |
|
64,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1602 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
83,94g |
|
128,32g |
|
-
|
-
|
| ma 27: |
780 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
50,83g |
|
113,48g |
|
-
|
-
|
| ma 20: |
1160 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
82,52g |
|
152,52g |
|
-
|
-
|
| su 19: |
521 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
31,80g |
|
31,96g |
|
-
|
-
|
| ti 14: |
1671 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
110,45g |
|
152,52g |
|
-
|
-
|
| ma 13: |
1489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
97,03g |
|
143,39g |
|
-
|
-
|
| su 12: |
1563 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
69,76g |
|
203,52g |
|
-
|
-
|
| la 11: |
1347 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
53,79g |
|
174,79g |
|
-
|
-
|
| pe 10: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
69,43g |
|
59,16g |
|
-
|
-
|
| to 9: |
1900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
89,80g |
|
259,93g |
|
-
|
-
|
| ke 8: |
1814 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
90,83g |
|
199,69g |
|
-
|
-
|
| ti 7: |
1669 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
68,38g |
|
186,95g |
|
-
|
-
|
| ma 6: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
100,40g |
|
184,40g |
|
-
|
-
|
| su 5: |
2326 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
124,25g |
|
71,10g |
|
226,26g |
|
-
|
-
|
| la 4: |
2270 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
84,85g |
|
218,50g |
|
-
|
-
|
| to 2: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
60,29g |
|
112,35g |
|
-
|
-
|
| ke 1: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
110,23g |
|
148,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1881 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
105,34g |
|
201,66g |
|
-
|
-
|
| ma 29: |
1627 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
99,18g |
|
140,76g |
|
-
|
-
|
|
|
