Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| pe 10: |
1026 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
93,04g |
|
31,31g |
|
3039*
|
 2013
|
| to 9: |
1182
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
97,61g |
|
40,85g |
|
3631
|
2449
|
| ke 8: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
101,61g |
|
39,85g |
|
3501
|
2509
|
| ti 7: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
53,11g |
|
19,05g |
|
3850
|
3306
|
| ma 6: |
1169 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
77,29g |
|
35,53g |
|
3468
|
2299
|
| su 5: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
28,50g |
|
84,50g |
|
2034*
|
1108
|
| la 4: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
78,54g |
|
45,81g |
|
2339
|
1340
|
| pe 3: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
57,56g |
|
81,34g |
|
3994
|
3178
|
| to 2: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
80,00g |
|
40,00g |
|
3812
|
2789
|
| ke 1: |
721 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
61,57g |
|
24,69g |
|
3494*
|
2773
|
| syyskuu 2014 |
| ti 30: |
1084 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
72,07g |
|
90,65g |
|
3840*
|
2756
|
| ma 29: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
72,87g |
|
38,82g |
|
3517*
|
2586
|
| su 28: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
63,32g |
|
41,13g |
|
3700*
|
2847
|
| la 27: |
2115
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
148,90g |
|
97,33g |
|
98,96g |
|
2400*
|
285
|
| pe 26: |
945 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
87,77g |
|
40,06g |
|
3808*
|
2863
|
| to 25: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
137,36g |
|
51,00g |
|
3778*
|
2463
|
| ke 24: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
96,15g |
|
42,30g |
|
3715*
|
2507
|
| ti 23: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
74,55g |
|
35,86g |
|
3320*
|
2361
|
| ma 22: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
85,70g |
|
48,76g |
|
3641*
|
2544
|
| su 21: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
103,06g |
|
59,02g |
|
24,96g |
|
2522*
|
1238
|
|
|
