Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
1571 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
119,76g |
|
107,65g |
|
14,77g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
1168 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
116,25g |
|
47,01g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
328 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
49,64g |
|
0,00g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
965 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
75,90g |
|
9,26g |
|
-
|
-
|
| ke 15: |
760 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
39,52g |
|
5,33g |
|
-
|
-
|
| la 11: |
2724 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
196,99g |
|
223,08g |
|
12,65g |
|
-
|
-
|
| to 9: |
1637 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
134,12g |
|
9,53g |
|
-
|
-
|
| ke 8: |
1943 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
141,42g |
|
131,24g |
|
37,35g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
1780 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,82g |
|
131,07g |
|
15,62g |
|
-
|
-
|
| pe 16: |
1025 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
103,78g |
|
18,44g |
|
-
|
-
|
| ke 14: |
1442 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
105,99g |
|
97,95g |
|
29,55g |
|
-
|
-
|
| ti 13: |
1538 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
134,43g |
|
14,23g |
|
-
|
-
|
| ma 12: |
1299 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
101,24g |
|
7,84g |
|
-
|
-
|
| su 11: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
89,42g |
|
14,45g |
|
-
|
-
|
| la 10: |
1510 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
96,98g |
|
87,40g |
|
-
|
-
|
| pe 9: |
1559 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
119,88g |
|
108,63g |
|
10,34g |
|
-
|
-
|
| to 8: |
1421 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
109,07g |
|
99,55g |
|
9,24g |
|
-
|
-
|
| ke 7: |
1538 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
111,38g |
|
119,89g |
|
11,33g |
|
-
|
-
|
| tammikuu 2019 |
| pe 4: |
684 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
55,04g |
|
14,49g |
|
-
|
-
|
| to 3: |
1394 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
97,03g |
|
24,51g |
|
-
|
-
|
|
|
