Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2014 |
la 4: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
34,62g |
|
175,97g |
|
-
|
-
|
elokuu 2014 |
ke 20: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
28,89g |
|
64,61g |
|
-
|
-
|
ti 19: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
29,00g |
|
53,97g |
|
-
|
-
|
ma 18: |
-
|
-
|
|
1885*
|
-
|
la 16: |
-
|
-
|
|
1885*
|
-
|
pe 15: |
-
|
-
|
|
2148*
|
-
|
to 14: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
26,42g |
|
113,72g |
|
2148*
|
1432
|
ke 13: |
1236
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
69,37g |
|
127,57g |
|
2148*
|
912
|
ti 12: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
29,68g |
|
130,66g |
|
2148*
|
1189
|
ma 11: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
50,46g |
|
116,23g |
|
2148*
|
1183
|
su 10: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
46,38g |
|
90,12g |
|
2148*
|
1034
|
la 9: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
32,92g |
|
92,31g |
|
2148*
|
1082
|
pe 8: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
67,92g |
|
139,31g |
|
2148*
|
1025
|
to 7: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
50,68g |
|
71,49g |
|
2148*
|
1028
|
ke 6: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
20,56g |
|
76,18g |
|
2148*
|
1624
|
ti 5: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
47,88g |
|
109,29g |
|
2148*
|
1017
|
ma 4: |
1094
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
37,58g |
|
144,64g |
|
2148*
|
1054
|
su 3: |
1038
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
63,89g |
|
95,52g |
|
-
|
-
|
la 2: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
55,13g |
|
97,74g |
|
-
|
-
|
pe 1: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
36,81g |
|
75,41g |
|
2148*
|
1269
|
heinäkuu 2014 |
to 31: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
23,56g |
|
81,28g |
|
2165*
|
1579
|
ke 30: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
54,63g |
|
128,69g |
|
2212*
|
1074
|
ti 29: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
38,56g |
|
137,68g |
|
2212*
|
1169
|
|
|