Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 14: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
73,63g |
|
11,51g |
|
-
|
-
|
| ma 5: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
117,57g |
|
82,19g |
|
19,43g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,74g |
|
106,38g |
|
14,15g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
36,54g |
|
27,23g |
|
-
|
-
|
| ti 26: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
35,74g |
|
26,05g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| la 25: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
70,71g |
|
57,64g |
|
-
|
-
|
| ke 8: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
123,13g |
|
89,33g |
|
55,42g |
|
-
|
-
|
| ti 7: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
88,31g |
|
51,87g |
|
-
|
-
|
| ma 6: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
124,93g |
|
76,39g |
|
64,80g |
|
-
|
-
|
| su 5: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,88g |
|
78,94g |
|
43,93g |
|
-
|
-
|
| la 4: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,98g |
|
81,94g |
|
54,94g |
|
-
|
-
|
| pe 3: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
115,43g |
|
85,56g |
|
42,67g |
|
-
|
-
|
| to 2: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
119,56g |
|
88,66g |
|
46,08g |
|
-
|
-
|
| ke 1: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
128,16g |
|
84,52g |
|
49,56g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,59g |
|
78,25g |
|
41,34g |
|
-
|
-
|
| ma 30: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
119,53g |
|
78,11g |
|
29,75g |
|
-
|
-
|
| su 29: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
73,85g |
|
31,97g |
|
-
|
-
|
| la 28: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
133,31g |
|
88,16g |
|
26,22g |
|
-
|
-
|
| pe 27: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,81g |
|
91,93g |
|
33,42g |
|
-
|
-
|
|
|
