Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| pe 29: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
35,72g |
|
14,78g |
|
-
|
-
|
| to 28: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
10,44g |
|
17,29g |
|
-
|
-
|
| ke 27: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
76,22g |
|
19,23g |
|
-
|
-
|
| ti 26: |
1021 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
62,42g |
|
8,22g |
|
-
|
-
|
| ma 25: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
38,88g |
|
38,40g |
|
-
|
-
|
| su 24: |
1246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
93,95g |
|
13,82g |
|
-
|
-
|
| la 23: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
71,54g |
|
10,42g |
|
-
|
-
|
| pe 22: |
600 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
56,81g |
|
19,57g |
|
-
|
-
|
| to 21: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
88,20g |
|
20,00g |
|
-
|
-
|
| ke 20: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
74,91g |
|
8,43g |
|
-
|
-
|
| ti 19: |
904 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
75,34g |
|
14,74g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 21: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
75,09g |
|
17,50g |
|
2790*
|
 1785
|
| maaliskuu 2017 |
| su 19: |
271 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
24,30g |
|
7,44g |
|
-
|
-
|
| helmikuu 2017 |
| ma 20: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
32,78g |
|
17,66g |
|
-
|
-
|
| marraskuu 2016 |
| pe 4: |
103 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
3,52g |
|
11,92g |
|
-
|
-
|
| to 3: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
82,40g |
|
1,20g |
|
-
|
-
|
| ke 2: |
717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
41,84g |
|
11,62g |
|
2465*
|
1748
|
| ti 1: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
38,74g |
|
9,39g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
76,25g |
|
1,37g |
|
2465*
|
1476
|
| la 29: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
63,48g |
|
4,69g |
|
-
|
-
|
|
|
