Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| to 5: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
47,68g |
|
0,00g |
|
-
|
-
|
| syyskuu 2019 |
| su 29: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
110,05g |
|
1,97g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
46,59g |
|
48,53g |
|
-
|
-
|
| ma 29: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
91,74g |
|
68,90g |
|
-
|
-
|
| su 28: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
82,57g |
|
133,88g |
|
-
|
-
|
| pe 26: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
111,16g |
|
34,30g |
|
-
|
-
|
| ma 1: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
59,12g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
133,44g |
|
1,36g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
51,65g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
146,25g |
|
0,00g |
|
-
|
-
|
| pe 12: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
146,25g |
|
0,00g |
|
-
|
-
|
| pe 5: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
116,64g |
|
1,60g |
|
-
|
-
|
| to 4: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
111,58g |
|
0,00g |
|
-
|
-
|
| ke 3: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
209,06g |
|
0,00g |
|
-
|
-
|
| ti 2: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
187,16g |
|
2,67g |
|
-
|
-
|
| ma 1: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
158,05g |
|
1,02g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
61,03g |
|
2,17g |
|
-
|
-
|
| to 28: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
142,53g |
|
1,72g |
|
-
|
-
|
| ma 18: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
91,32g |
|
1,79g |
|
-
|
-
|
| la 16: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
59,43g |
|
1,02g |
|
-
|
-
|
|
|
