Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 31: |
422 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
27,83g |
|
3,04g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
2112 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
128,07g |
|
129,61g |
|
116,84g |
|
-
|
-
|
| ti 23: |
2114 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
157,67g |
|
167,71g |
|
-
|
-
|
| ma 22: |
1857 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
148,41g |
|
132,25g |
|
-
|
-
|
| su 21: |
2219 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
157,34g |
|
214,05g |
|
-
|
-
|
| la 20: |
2802 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
167,56g |
|
146,31g |
|
173,52g |
|
-
|
-
|
| pe 19: |
2684 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
123,18g |
|
160,68g |
|
237,15g |
|
-
|
-
|
| to 18: |
3013 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
153,23g |
|
212,90g |
|
191,44g |
|
-
|
-
|
| ke 17: |
2096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
214,00g |
|
95,23g |
|
-
|
-
|
| ti 16: |
2287 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,57g |
|
201,18g |
|
114,66g |
|
-
|
-
|
| ma 15: |
2013 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
145,79g |
|
118,21g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
436 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
34,30g |
|
13,60g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
2283 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
142,76g |
|
157,23g |
|
100,22g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
2395 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,96g |
|
183,43g |
|
132,21g |
|
-
|
-
|
| ma 14: |
1765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
120,19g |
|
100,77g |
|
62,51g |
|
-
|
-
|
| su 13: |
2640 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
168,57g |
|
152,31g |
|
123,16g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
1787 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
130,64g |
|
111,48g |
|
44,09g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1425 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
122,90g |
|
33,58g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
1168 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
94,71g |
|
1,28g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
1625 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
137,23g |
|
60,39g |
|
-
|
-
|
|
|
