Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 18: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
7,75g |
|
69,50g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
15,12g |
|
31,16g |
|
-
|
-
|
| la 28: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
12,53g |
|
35,16g |
|
-
|
-
|
| pe 27: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
57,15g |
|
172,58g |
|
-
|
-
|
| to 26: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
61,13g |
|
175,06g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
13,90g |
|
15,30g |
|
-
|
-
|
| ke 27: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
15,15g |
|
21,44g |
|
-
|
-
|
| pe 8: |
686 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
14,33g |
|
81,58g |
|
-
|
-
|
| pe 1: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
50,00g |
|
60,70g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
59,10g |
|
146,14g |
|
-
|
-
|
| ke 30: |
2036 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,84g |
|
88,66g |
|
177,13g |
|
-
|
-
|
| ti 29: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
56,38g |
|
130,34g |
|
-
|
-
|
| ma 28: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
25,42g |
|
124,24g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
69,72g |
|
202,04g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
61,30g |
|
99,20g |
|
-
|
-
|
| su 30: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
75,09g |
|
87,87g |
|
-
|
-
|
| pe 28: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
20,97g |
|
55,40g |
|
-
|
-
|
| to 27: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
89,31g |
|
110,05g |
|
-
|
-
|
| ke 26: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,68g |
|
34,29g |
|
-
|
-
|
| ti 25: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
68,28g |
|
219,70g |
|
-
|
-
|
|
|
