Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
102,45g |
|
182,92g |
|
-
|
-
|
| su 15: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
69,57g |
|
134,35g |
|
-
|
-
|
| la 14: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
123,46g |
|
89,14g |
|
-
|
-
|
| pe 13: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
123,38g |
|
68,86g |
|
126,00g |
|
-
|
-
|
| to 12: |
2827 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
163,34g |
|
93,78g |
|
242,74g |
|
-
|
-
|
| ke 11: |
1936 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
147,05g |
|
133,02g |
|
-
|
-
|
| ti 10: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
113,06g |
|
75,95g |
|
-
|
-
|
| ma 9: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
129,32g |
|
117,16g |
|
-
|
-
|
| su 8: |
2217 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
107,86g |
|
177,88g |
|
-
|
-
|
| la 7: |
1419 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
111,58g |
|
117,00g |
|
-
|
-
|
| pe 6: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
107,44g |
|
121,92g |
|
-
|
-
|
| to 5: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
71,77g |
|
122,70g |
|
-
|
-
|
| ke 4: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
58,31g |
|
122,04g |
|
-
|
-
|
| ti 3: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
80,69g |
|
113,80g |
|
-
|
-
|
| ma 2: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
98,09g |
|
77,24g |
|
-
|
-
|
| su 1: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
43,84g |
|
116,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3257 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
188,04g |
|
86,95g |
|
328,09g |
|
-
|
-
|
| pe 30: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
65,13g |
|
107,59g |
|
-
|
-
|
| ti 27: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
41,56g |
|
129,35g |
|
-
|
-
|
| ma 26: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
71,81g |
|
148,12g |
|
-
|
-
|
|
|
