Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2014 |
| ke 5: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
23,29g |
|
105,03g |
|
-
|
-
|
| ti 4: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
22,33g |
|
118,42g |
|
2680*
|
 2045
|
| ma 3: |
1261 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
40,52g |
|
156,67g |
|
-
|
-
|
| su 2: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
52,08g |
|
168,76g |
|
2743*
|
1523
|
| lokakuu 2014 |
| to 30: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
32,22g |
|
148,14g |
|
-
|
-
|
| ke 29: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
38,72g |
|
138,11g |
|
-
|
-
|
| ti 28: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
75,00g |
|
124,77g |
|
2699*
|
1281
|
| ma 27: |
1190 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
61,48g |
|
119,50g |
|
2649*
|
1459
|
| su 26: |
1512 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
60,23g |
|
161,70g |
|
-
|
-
|
| la 25: |
1251 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
59,95g |
|
149,89g |
|
3095*
|
1844
|
| pe 24: |
1600 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
68,23g |
|
160,83g |
|
-
|
-
|
| to 23: |
1207
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
77,58g |
|
132,52g |
|
3966*
|
2759
|
| ke 22: |
1613 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
93,30g |
|
190,56g |
|
3861*
|
2248
|
| ti 21: |
1648
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
165,21g |
|
103,40g |
|
2651
|
1003
|
| ma 20: |
1714 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
54,26g |
|
310,77g |
|
2809*
|
1095
|
| ma 13: |
995 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
37,84g |
|
109,85g |
|
2630*
|
1635
|
| su 12: |
888 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
34,31g |
|
104,98g |
|
-
|
-
|
| la 11: |
1223 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
40,48g |
|
143,90g |
|
-
|
-
|
| syyskuu 2014 |
| ke 3: |
406 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
12,61g |
|
80,50g |
|
5872*
|
5466
|
| elokuu 2014 |
| la 30: |
828 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
43,01g |
|
96,74g |
|
-
|
-
|
|
|
