Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 5: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
88,47g |
|
177,57g |
|
-
|
-
|
marraskuu 2022 |
ma 21: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,37g |
|
123,91g |
|
138,32g |
|
-
|
-
|
huhtikuu 2022 |
ma 25: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
12,89g |
|
25,45g |
|
-
|
-
|
tammikuu 2022 |
ke 19: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
191,60g |
|
147,87g |
|
-
|
-
|
marraskuu 2021 |
pe 26: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
96,66g |
|
139,34g |
|
-
|
-
|
ma 15: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
105,09g |
|
160,53g |
|
-
|
-
|
to 11: |
2246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
97,26g |
|
266,44g |
|
-
|
-
|
ke 10: |
2097 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
106,68g |
|
190,11g |
|
-
|
-
|
ti 9: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
105,19g |
|
217,12g |
|
-
|
-
|
pe 5: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
126,18g |
|
145,22g |
|
-
|
-
|
to 4: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
149,26g |
|
128,93g |
|
-
|
-
|
ke 3: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
128,69g |
|
143,79g |
|
-
|
-
|
ti 2: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
106,18g |
|
205,51g |
|
-
|
-
|
ma 1: |
2088 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
141,73g |
|
188,81g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
114,43g |
|
143,22g |
|
-
|
-
|
la 30: |
3329 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
170,62g |
|
105,76g |
|
338,77g |
|
-
|
-
|
pe 29: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
91,22g |
|
167,21g |
|
-
|
-
|
to 28: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
102,49g |
|
175,79g |
|
-
|
-
|
ke 27: |
2058 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
114,07g |
|
203,98g |
|
-
|
-
|
ti 26: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
161,96g |
|
170,52g |
|
-
|
-
|
|
|