Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2018 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
112,34g |
|
86,78g |
|
160,80g |
|
-
|
-
|
| su 8: |
1409 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
47,39g |
|
156,54g |
|
-
|
-
|
| to 5: |
1809 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
114,76g |
|
102,38g |
|
94,37g |
|
-
|
-
|
| ke 4: |
1613 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
47,44g |
|
177,64g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
938 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
45,65g |
|
45,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1895 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
62,63g |
|
180,30g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2441 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
77,32g |
|
328,37g |
|
-
|
-
|
| to 13: |
1376 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
28,16g |
|
155,84g |
|
-
|
-
|
| ke 12: |
412 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
27,02g |
|
25,86g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1879 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
139,33g |
|
56,42g |
|
98,90g |
|
-
|
-
|
| la 4: |
3041 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
146,62g |
|
168,05g |
|
266,37g |
|
-
|
-
|
| pe 3: |
3239 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
163,72g |
|
210,27g |
|
255,08g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1219 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
48,89g |
|
151,68g |
|
-
|
-
|
| la 23: |
384 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
20,32g |
|
26,30g |
|
-
|
-
|
| pe 22: |
3177 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
190,27g |
|
70,43g |
|
297,16g |
|
-
|
-
|
| to 21: |
1012 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
79,82g |
|
80,79g |
|
-
|
-
|
| ke 20: |
1862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
78,68g |
|
169,55g |
|
-
|
-
|
| ti 19: |
1787 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
59,70g |
|
223,68g |
|
-
|
-
|
| ma 18: |
1463 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
94,02g |
|
147,60g |
|
-
|
-
|
| su 17: |
2588 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
156,77g |
|
84,48g |
|
228,45g |
|
-
|
-
|
|
|
