Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
49 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
8,30g |
|
1,42g |
|
-
|
-
|
| ma 16: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
81,76g |
|
168,85g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
268 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
10,13g |
|
37,54g |
|
-
|
-
|
| su 4: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
33,30g |
|
31,04g |
|
-
|
-
|
| la 3: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
13,28g |
|
16,90g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
208 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
13,49g |
|
34,39g |
|
-
|
-
|
| pe 19: |
1283 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
73,20g |
|
138,12g |
|
-
|
-
|
| pe 5: |
441 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
22,48g |
|
58,83g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
120 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
11,58g |
|
13,41g |
|
-
|
-
|
| ti 25: |
217 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
19,20g |
|
6,19g |
|
-
|
-
|
| ma 17: |
268 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
18,70g |
|
40,79g |
|
-
|
-
|
| ti 4: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
54,87g |
|
91,85g |
|
-
|
-
|
| ma 3: |
115 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
5,25g |
|
0,77g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
91,93g |
|
128,18g |
|
-
|
-
|
| ti 21: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
51,96g |
|
82,49g |
|
-
|
-
|
| ma 20: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
36,51g |
|
94,88g |
|
-
|
-
|
| la 18: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
11,86g |
|
23,70g |
|
-
|
-
|
| pe 17: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
57,87g |
|
153,47g |
|
-
|
-
|
|
|
