Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
37,88g |
|
108,23g |
|
1918*
|
 1075
|
| ke 7: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
39,54g |
|
127,55g |
|
1934*
|
672
|
| ti 6: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
48,03g |
|
131,61g |
|
1981*
|
589
|
| ma 5: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
50,52g |
|
109,00g |
|
1901*
|
720
|
| su 4: |
-
|
-
|
|
2006*
|
-
|
| la 3: |
-
|
-
|
|
2026*
|
-
|
| pe 2: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
30,78g |
|
193,66g |
|
2032*
|
874
|
| to 1: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
31,14g |
|
32,58g |
|
2426*
|
1725
|
| heinäkuu 2024 |
| ke 31: |
1031
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
74,96g |
|
115,47g |
|
2285*
|
1254
|
| ti 30: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
81,40g |
|
108,97g |
|
2235*
|
1092
|
| ma 29: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
80,95g |
|
94,62g |
|
2201*
|
993
|
| su 28: |
-
|
-
|
|
2182*
|
-
|
| la 27: |
-
|
-
|
|
1914*
|
-
|
| pe 26: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
37,50g |
|
66,29g |
|
2065*
|
1329
|
| to 25: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
58,99g |
|
134,81g |
|
2147*
|
746
|
| ke 24: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
47,43g |
|
146,47g |
|
2195*
|
1065
|
| ti 23: |
2648 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
128,61g |
|
108,56g |
|
202,45g |
|
2374*
|
 274
|
| ma 22: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
41,87g |
|
75,74g |
|
2007*
|
1343
|
| su 21: |
-
|
-
|
|
1939*
|
-
|
| la 20: |
-
|
-
|
|
2059*
|
-
|
|
|
