Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
17,10g |
|
60,46g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1924
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
136,89g |
|
110,54g |
|
71,41g |
|
-
|
-
|
| ti 20: |
1984
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
139,18g |
|
120,79g |
|
63,74g |
|
-
|
-
|
| ma 19: |
2112
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
160,80g |
|
116,55g |
|
64,65g |
|
-
|
-
|
| to 15: |
2121
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
147,26g |
|
125,68g |
|
82,41g |
|
-
|
-
|
| ke 14: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
0,67g |
|
18,73g |
|
-
|
-
|
| ti 13: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
123,69g |
|
84,78g |
|
69,45g |
|
-
|
-
|
| la 10: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
53,75g |
|
113,33g |
|
-
|
-
|
| pe 9: |
2093 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
153,04g |
|
81,90g |
|
107,58g |
|
-
|
-
|
| to 8: |
1551
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,42g |
|
83,32g |
|
94,60g |
|
-
|
-
|
| ke 7: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
16,02g |
|
2,83g |
|
-
|
-
|
| to 1: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
156,09g |
|
85,08g |
|
70,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2132
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
171,96g |
|
88,10g |
|
68,26g |
|
-
|
-
|
| ti 30: |
2449 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
186,48g |
|
100,62g |
|
78,65g |
|
-
|
-
|
| to 25: |
2259 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
133,06g |
|
130,54g |
|
152,11g |
|
-
|
-
|
| ke 24: |
1866 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
127,65g |
|
112,70g |
|
78,43g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
96,64g |
|
63,20g |
|
-
|
-
|
| ke 20: |
1112
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
46,24g |
|
52,33g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,26g |
|
51,67g |
|
56,73g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
62,51g |
|
91,82g |
|
-
|
-
|
|
|
