Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ti 16: |
989 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
72,19g |
|
138,35g |
|
2597*
|
 1608
|
| huhtikuu 2016 |
| to 28: |
715 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
33,29g |
|
125,95g |
|
-
|
-
|
| kesäkuu 2015 |
| ke 17: |
1105 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
54,00g |
|
178,00g |
|
-
|
-
|
| ti 16: |
755
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
45,00g |
|
106,00g |
|
-
|
-
|
| tammikuu 2015 |
| ma 26: |
1307
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
75,58g |
|
182,77g |
|
2615*
|
1308
|
| ke 14: |
1117
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
77,58g |
|
140,77g |
|
-
|
-
|
| ma 12: |
1702
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
86,58g |
|
207,27g |
|
2077*
|
375
|
| marraskuu 2014 |
| su 30: |
1552 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
78,58g |
|
213,27g |
|
-
|
-
|
| su 23: |
1599
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
88,92g |
|
212,78g |
|
-
|
-
|
| la 22: |
1292 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
62,58g |
|
184,77g |
|
-
|
-
|
| lokakuu 2014 |
| to 2: |
759 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
45,58g |
|
79,74g |
|
-
|
-
|
| ke 1: |
1416 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
83,51g |
|
167,96g |
|
-
|
-
|
| syyskuu 2014 |
| pe 26: |
673 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
80,67g |
|
51,99g |
|
-
|
-
|
| to 25: |
800
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
39,25g |
|
86,06g |
|
2199
|
1399
|
| ke 24: |
2174
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
81,38g |
|
265,48g |
|
-
|
-
|
| la 20: |
613
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
38,08g |
|
51,34g |
|
2243
|
1630
|
| pe 19: |
1451
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
59,50g |
|
155,47g |
|
2243
|
792
|
| to 18: |
696
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
48,00g |
|
85,97g |
|
2243
|
1547
|
| ti 16: |
1478
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
94,15g |
|
154,09g |
|
2243
|
765
|
| ma 15: |
1573
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
85,58g |
|
201,74g |
|
2254
|
681
|
|
|
