Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
38,95g |
|
45,88g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
611 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
34,59g |
|
73,98g |
|
-
|
-
|
| pe 10: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
4,64g |
|
4,71g |
|
-
|
-
|
| to 9: |
2033 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
166,91g |
|
43,31g |
|
101,08g |
|
-
|
-
|
| ke 8: |
1227 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
116,36g |
|
10,55g |
|
46,53g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
819 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
17,00g |
|
14,53g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
39,46g |
|
59,39g |
|
-
|
-
|
| pe 1: |
645 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
55,70g |
|
2,00g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
15,87g |
|
25,10g |
|
-
|
-
|
| ke 30: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
75,06g |
|
17,44g |
|
-
|
-
|
| ti 29: |
668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
31,60g |
|
11,02g |
|
-
|
-
|
| ma 28: |
875 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
39,29g |
|
16,52g |
|
-
|
-
|
| su 27: |
867 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
50,42g |
|
18,76g |
|
-
|
-
|
| la 26: |
926 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
55,09g |
|
30,22g |
|
-
|
-
|
| pe 25: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
91,28g |
|
29,90g |
|
-
|
-
|
| to 24: |
1458 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
92,11g |
|
23,78g |
|
-
|
-
|
| ke 23: |
1516 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
123,60g |
|
94,25g |
|
16,75g |
|
-
|
-
|
| ti 22: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
4,64g |
|
4,71g |
|
-
|
-
|
| ma 21: |
681 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
13,05g |
|
14,58g |
|
-
|
-
|
| su 20: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
68,22g |
|
22,81g |
|
-
|
-
|
|
|
