Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ti 28: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
17,37g |
|
22,18g |
|
-
|
-
|
| joulukuu 2016 |
| ke 14: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,21g |
|
12,56g |
|
-
|
-
|
| marraskuu 2016 |
| ke 23: |
662 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
51,81g |
|
15,82g |
|
-
|
-
|
| lokakuu 2016 |
| su 9: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
85,21g |
|
18,52g |
|
-
|
-
|
| heinäkuu 2016 |
| su 17: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
111,30g |
|
65,89g |
|
-
|
-
|
| su 3: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
11,03g |
|
18,62g |
|
-
|
-
|
| pe 1: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
0,38g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 29: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
0,38g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 12: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
9,65g |
|
7,25g |
|
1926*
|
 1745
|
| ma 11: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
63,07g |
|
84,63g |
|
-
|
-
|
| helmikuu 2016 |
| pe 12: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
45,59g |
|
19,68g |
|
1821*
|
1294
|
| pe 5: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
25,16g |
|
33,58g |
|
-
|
-
|
| tammikuu 2016 |
| su 10: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
114,11g |
|
113,90g |
|
2075*
|
898
|
| la 9: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
77,29g |
|
74,56g |
|
1987*
|
1044
|
| ke 6: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
70,29g |
|
114,66g |
|
-
|
-
|
| la 2: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
69,56g |
|
134,03g |
|
-
|
-
|
| joulukuu 2015 |
| ke 30: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
8,61g |
|
6,87g |
|
-
|
-
|
| ti 29: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
74,50g |
|
129,85g |
|
2003*
|
534
|
| ma 21: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
9,51g |
|
17,70g |
|
-
|
-
|
| su 20: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
82,76g |
|
112,72g |
|
-
|
-
|
|
|
