Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
26,52g |
|
70,84g |
|
-
|
-
|
| su 4: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
76,70g |
|
120,10g |
|
-
|
-
|
| la 3: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
97,34g |
|
161,32g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
55,31g |
|
117,10g |
|
-
|
-
|
| ti 30: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
64,99g |
|
158,65g |
|
-
|
-
|
| ma 29: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
68,22g |
|
132,47g |
|
-
|
-
|
| la 27: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
26,78g |
|
54,63g |
|
-
|
-
|
| pe 26: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
68,60g |
|
143,70g |
|
-
|
-
|
| to 25: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
45,65g |
|
126,87g |
|
-
|
-
|
| ti 23: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
33,08g |
|
40,19g |
|
-
|
-
|
| ma 22: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
44,36g |
|
53,56g |
|
-
|
-
|
| to 18: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
37,34g |
|
115,82g |
|
-
|
-
|
| ti 16: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
49,60g |
|
101,90g |
|
-
|
-
|
| ma 15: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
67,74g |
|
144,10g |
|
-
|
-
|
| la 13: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
3,96g |
|
37,80g |
|
-
|
-
|
| ti 9: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
6,60g |
|
24,06g |
|
-
|
-
|
| ma 8: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,11g |
|
67,79g |
|
132,87g |
|
-
|
-
|
| to 4: |
2045 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
40,70g |
|
456,80g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
31,66g |
|
29,72g |
|
-
|
-
|
| ke 1: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
27,45g |
|
79,34g |
|
-
|
-
|
|
|
