Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ma 29: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
60,66g |
|
71,30g |
|
-
|
-
|
| huhtikuu 2015 |
| ti 28: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
36,35g |
|
117,32g |
|
1576*
|
 846
|
| pe 17: |
546 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
15,98g |
|
119,98g |
|
1490*
|
944
|
| ma 13: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
63,42g |
|
109,43g |
|
-
|
-
|
| to 9: |
243
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
6,81g |
|
47,34g |
|
-
|
-
|
| helmikuu 2015 |
| su 15: |
964
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
41,32g |
|
102,02g |
|
-
|
-
|
| to 5: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
12,12g |
|
42,52g |
|
-
|
-
|
| ti 3: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
11,07g |
|
54,02g |
|
-
|
-
|
| ma 2: |
814
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
50,46g |
|
110,10g |
|
-
|
-
|
| tammikuu 2015 |
| ma 26: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
25,78g |
|
94,19g |
|
-
|
-
|
| elokuu 2014 |
| la 16: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
54,17g |
|
79,50g |
|
1934*
|
1071
|
| su 10: |
-
|
-
|
|
1659*
|
-
|
| la 9: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
18,29g |
|
117,08g |
|
1704*
|
958
|
| pe 8: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
6,00g |
|
52,00g |
|
1672*
|
1212
|
| to 7: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
66,00g |
|
107,00g |
|
1962*
|
627
|
| ke 6: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
68,59g |
|
199,45g |
|
1895*
|
381
|
| ti 5: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
61,58g |
|
79,12g |
|
1927*
|
814
|
| ma 4: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
66,98g |
|
140,85g |
|
1895*
|
481
|
| pe 1: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
46,36g |
|
170,97g |
|
1706*
|
79
|
| heinäkuu 2014 |
| to 31: |
1321
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
58,83g |
|
166,49g |
|
1981
|
660
|
| ke 30: |
1391
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
38,60g |
|
162,88g |
|
1905*
|
514
|
|
|
