Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
29,52g |
|
39,87g |
|
-
|
-
|
| su 4: |
320 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
19,14g |
|
23,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
57,74g |
|
175,74g |
|
-
|
-
|
| ma 22: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
70,00g |
|
167,59g |
|
-
|
-
|
| ma 15: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
27,97g |
|
42,22g |
|
-
|
-
|
| ma 8: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
74,67g |
|
146,58g |
|
-
|
-
|
| su 7: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
73,87g |
|
202,77g |
|
-
|
-
|
| la 6: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
58,07g |
|
151,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
102,58g |
|
109,54g |
|
-
|
-
|
| ti 9: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
75,21g |
|
204,17g |
|
-
|
-
|
| ma 8: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
65,90g |
|
281,16g |
|
1910*
|
 313
|
| helmikuu 2024 |
| ma 12: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
35,67g |
|
87,05g |
|
-
|
-
|
| su 11: |
1871 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
104,90g |
|
222,00g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
78,32g |
|
167,68g |
|
-
|
-
|
| ti 2: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
44,82g |
|
160,91g |
|
-
|
-
|
| ma 1: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
22,57g |
|
41,42g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
28,12g |
|
55,67g |
|
-
|
-
|
| ke 27: |
1908 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
85,74g |
|
250,03g |
|
-
|
-
|
| marraskuu 2022 |
| la 19: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
21,10g |
|
17,74g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
12,74g |
|
46,43g |
|
-
|
-
|
|
|
