Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
21,56g |
|
37,19g |
|
-
|
-
|
| ke 20: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
44,84g |
|
62,12g |
|
-
|
-
|
| ti 19: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
34,43g |
|
107,80g |
|
-
|
-
|
| ma 18: |
776 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
22,41g |
|
97,69g |
|
-
|
-
|
| su 17: |
2926 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
127,14g |
|
144,06g |
|
291,95g |
|
-
|
-
|
| la 16: |
2377 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
116,63g |
|
86,03g |
|
241,54g |
|
-
|
-
|
| to 14: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
66,74g |
|
225,96g |
|
-
|
-
|
| ti 12: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
30,72g |
|
61,03g |
|
-
|
-
|
| su 3: |
403 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
14,77g |
|
60,40g |
|
-
|
-
|
| pe 1: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
22,21g |
|
39,40g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,37g |
|
94,29g |
|
211,29g |
|
-
|
-
|
| la 13: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
55,07g |
|
92,24g |
|
-
|
-
|
| ma 8: |
598 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
22,91g |
|
56,02g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
2123 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,24g |
|
46,63g |
|
236,38g |
|
-
|
-
|
| pe 22: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
37,46g |
|
92,56g |
|
-
|
-
|
| to 21: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
54,22g |
|
187,54g |
|
-
|
-
|
| ke 20: |
1479 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
53,30g |
|
214,18g |
|
-
|
-
|
| ti 19: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
141,57g |
|
88,10g |
|
86,25g |
|
-
|
-
|
| su 17: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
147,70g |
|
110,40g |
|
36,69g |
|
-
|
-
|
| la 16: |
2162 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
56,84g |
|
161,37g |
|
-
|
-
|
|
|
