Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
573 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
30,45g |
|
11,18g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
525 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
24,24g |
|
14,29g |
|
-
|
-
|
| ti 25: |
1194 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
63,26g |
|
23,03g |
|
-
|
-
|
| la 22: |
637 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
23,01g |
|
11,20g |
|
-
|
-
|
| ke 19: |
1067 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
54,74g |
|
24,43g |
|
-
|
-
|
| ti 18: |
1223 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
58,27g |
|
17,21g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
921 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
43,93g |
|
14,76g |
|
-
|
-
|
| la 27: |
1396 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
118,36g |
|
55,88g |
|
32,60g |
|
-
|
-
|
| pe 26: |
514 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
23,09g |
|
17,09g |
|
-
|
-
|
| to 25: |
1479 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
64,80g |
|
53,02g |
|
-
|
-
|
| ke 24: |
1750 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
153,28g |
|
55,50g |
|
41,25g |
|
-
|
-
|
| ti 23: |
1048 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
44,61g |
|
24,82g |
|
-
|
-
|
| ma 22: |
1419 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
118,34g |
|
58,75g |
|
38,55g |
|
-
|
-
|
| su 21: |
1412 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
112,28g |
|
60,31g |
|
42,77g |
|
-
|
-
|
| la 20: |
1930 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
154,14g |
|
76,14g |
|
62,48g |
|
-
|
-
|
| pe 19: |
1031 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
60,00g |
|
21,40g |
|
-
|
-
|
| to 18: |
1200 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
55,38g |
|
21,64g |
|
-
|
-
|
| ke 17: |
1098 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
55,50g |
|
25,22g |
|
-
|
-
|
| ti 16: |
1267 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,01g |
|
63,09g |
|
28,12g |
|
-
|
-
|
| ma 15: |
1118 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
54,47g |
|
29,28g |
|
-
|
-
|
|
|
