Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| to 9: |
1825 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
64,56g |
|
283,02g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 19: |
439 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
16,71g |
|
75,11g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 7: |
1194 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
23,86g |
|
139,82g |
|
-
|
-
|
| ti 6: |
949 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
71,69g |
|
110,96g |
|
-
|
-
|
| toukokuu 2017 |
| pe 26: |
1216 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
72,61g |
|
67,27g |
|
-
|
-
|
| to 25: |
1227 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
79,46g |
|
126,83g |
|
-
|
-
|
| ma 22: |
985 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
63,24g |
|
116,88g |
|
-
|
-
|
| ma 15: |
1019 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
58,91g |
|
114,29g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 24: |
350 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
6,31g |
|
71,95g |
|
-
|
-
|
| su 23: |
691 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
33,32g |
|
64,33g |
|
-
|
-
|
| ke 19: |
1059 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
57,69g |
|
150,65g |
|
-
|
-
|
| ti 18: |
937 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
35,56g |
|
151,52g |
|
-
|
-
|
| to 13: |
788 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
54,24g |
|
106,90g |
|
-
|
-
|
| ti 4: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
79,95g |
|
142,20g |
|
-
|
-
|
| la 1: |
451 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
14,56g |
|
76,13g |
|
-
|
-
|
| maaliskuu 2017 |
| to 30: |
754 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
38,20g |
|
124,34g |
|
-
|
-
|
| ke 29: |
1363 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
76,41g |
|
219,73g |
|
-
|
-
|
| to 23: |
1201 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
78,48g |
|
185,92g |
|
-
|
-
|
| ti 21: |
1126 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
63,75g |
|
125,18g |
|
-
|
-
|
| ma 20: |
1053 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
76,41g |
|
144,33g |
|
-
|
-
|
|
|
