Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
1477 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
61,22g |
|
163,92g |
|
-
|
-
|
| su 14: |
691 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
13,47g |
|
65,85g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
2246 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,49g |
|
66,57g |
|
312,46g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
1000 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
55,84g |
|
177,29g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1316 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
45,77g |
|
148,12g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
1288 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
26,32g |
|
160,70g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
888 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
37,17g |
|
122,63g |
|
-
|
-
|
| syyskuu 2020 |
| to 10: |
969 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
29,81g |
|
111,81g |
|
-
|
-
|
| ti 8: |
2046 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
51,87g |
|
251,70g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
1181 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
44,79g |
|
163,85g |
|
-
|
-
|
| to 20: |
1099 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
32,35g |
|
90,65g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
1998 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
102,00g |
|
285,30g |
|
-
|
-
|
| to 23: |
2741 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
120,34g |
|
106,54g |
|
314,73g |
|
-
|
-
|
| ke 22: |
1855 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
119,26g |
|
188,98g |
|
-
|
-
|
| ti 21: |
1699 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
48,64g |
|
127,78g |
|
-
|
-
|
| ma 20: |
1407 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
62,07g |
|
118,00g |
|
-
|
-
|
| ke 15: |
1516 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
67,04g |
|
85,28g |
|
-
|
-
|
| ti 14: |
2285 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
108,44g |
|
71,03g |
|
212,24g |
|
3339*
|
 1054
|
| ke 8: |
1311 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
48,78g |
|
163,73g |
|
2783*
|
1472
|
| ti 7: |
1768 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
49,44g |
|
197,02g |
|
-
|
-
|
|
|
