Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 8: |
157 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
7,50g |
|
15,80g |
|
-
|
-
|
| pe 5: |
132 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
14,50g |
|
7,31g |
|
-
|
-
|
| to 4: |
985 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
77,96g |
|
43,94g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
315 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
33,63g |
|
21,26g |
|
-
|
-
|
| ke 30: |
895 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
60,05g |
|
77,06g |
|
-
|
-
|
| ti 29: |
425 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
28,49g |
|
41,50g |
|
-
|
-
|
| ma 28: |
519 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
44,28g |
|
40,99g |
|
-
|
-
|
| su 27: |
482 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
34,96g |
|
22,03g |
|
-
|
-
|
| la 26: |
652 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
43,54g |
|
44,13g |
|
-
|
-
|
| pe 25: |
900 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
51,98g |
|
58,32g |
|
-
|
-
|
|
|
