Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,47g |
|
81,28g |
|
130,21g |
|
965*
|
 631
|
| ti 10: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
81,60g |
|
140,96g |
|
2005*
|
 360
|
| ma 9: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
66,69g |
|
133,56g |
|
2007*
|
421
|
| su 8: |
1589 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
109,86g |
|
148,25g |
|
1595*
|
6
|
| la 7: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
86,97g |
|
185,84g |
|
1784*
|
44
|
| pe 6: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
72,75g |
|
240,86g |
|
2072*
|
155
|
| to 5: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
83,44g |
|
172,26g |
|
2129*
|
281
|
| ke 4: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
97,12g |
|
179,99g |
|
2100*
|
426
|
| ti 3: |
2006 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
66,19g |
|
269,31g |
|
2050*
|
44
|
| ma 2: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
91,76g |
|
186,59g |
|
1874*
|
95
|
| su 1: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
68,65g |
|
171,53g |
|
1622*
|
115
|
| elokuu 2024 |
| la 31: |
2548 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
120,95g |
|
88,95g |
|
274,76g |
|
1551*
|
997
|
| pe 30: |
2123 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
110,31g |
|
241,28g |
|
1877*
|
246
|
| to 29: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
96,96g |
|
162,13g |
|
2003*
|
295
|
| ke 28: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
94,69g |
|
153,01g |
|
1955*
|
444
|
| ti 27: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
104,08g |
|
128,23g |
|
2021*
|
455
|
| ma 26: |
2096 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
75,98g |
|
206,89g |
|
1764*
|
332
|
| su 25: |
-
|
-
|
|
1567*
|
-
|
| la 24: |
-
|
-
|
|
1793*
|
-
|
| pe 23: |
-
|
-
|
|
1710*
|
-
|
|
|
