Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
1104 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
38,30g |
|
112,20g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
574 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
39,10g |
|
27,80g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
8,00g |
|
44,85g |
|
-
|
-
|
| ma 5: |
1062 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
39,49g |
|
67,95g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
256 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
18,92g |
|
10,65g |
|
-
|
-
|
| ma 13: |
1311 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
98,16g |
|
175,62g |
|
-
|
-
|
| su 12: |
1188 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
38,28g |
|
105,84g |
|
-
|
-
|
| la 11: |
1059 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
91,94g |
|
83,90g |
|
-
|
-
|
| pe 10: |
1515 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
141,60g |
|
91,69g |
|
-
|
-
|
| to 9: |
1373 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
59,40g |
|
173,47g |
|
-
|
-
|
| ke 8: |
1192 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
80,19g |
|
116,87g |
|
-
|
-
|
| ti 7: |
1000 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
31,10g |
|
119,10g |
|
-
|
-
|
| ma 6: |
1916 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
104,32g |
|
159,38g |
|
1722*
|
 194
|
| lokakuu 2017 |
| ti 17: |
1175 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
109,98g |
|
87,83g |
|
-
|
-
|
| su 15: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
35,64g |
|
165,53g |
|
-
|
-
|
| syyskuu 2017 |
| pe 8: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
48,56g |
|
20,96g |
|
-
|
-
|
| to 7: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
9,49g |
|
52,26g |
|
-
|
-
|
| su 3: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
62,98g |
|
105,16g |
|
-
|
-
|
| la 2: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
76,95g |
|
42,28g |
|
-
|
-
|
| heinäkuu 2014 |
| la 26: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
36,58g |
|
49,66g |
|
-
|
-
|
|
|
