Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2014 |
| la 9: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
33,24g |
|
14,13g |
|
-
|
-
|
| pe 8: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
134,32g |
|
115,11g |
|
-
|
-
|
| to 7: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
51,91g |
|
46,00g |
|
-
|
-
|
| ti 5: |
857
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
89,00g |
|
59,50g |
|
-
|
-
|
| ma 4: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
89,97g |
|
56,44g |
|
2444
|
 1233
|
| su 3: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
92,05g |
|
56,31g |
|
2022*
|
822
|
| la 2: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
89,12g |
|
62,17g |
|
2201*
|
1085
|
| pe 1: |
1371
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
116,08g |
|
103,01g |
|
2214*
|
843
|
| heinäkuu 2014 |
| to 31: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
106,04g |
|
68,44g |
|
2628*
|
1559
|
| ke 30: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
55,76g |
|
212,04g |
|
2615*
|
912
|
| ti 29: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
50,00g |
|
99,00g |
|
-
|
-
|
| su 27: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
26,30g |
|
65,96g |
|
-
|
-
|
| pe 25: |
1923 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
127,59g |
|
160,13g |
|
-
|
-
|
|
|
