Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 21: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
25,00g |
|
61,14g |
|
-
|
-
|
| ti 20: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
45,65g |
|
226,40g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
-
|
-
|
|
539*
|
-
|
| ma 20: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
60,53g |
|
189,99g |
|
2352*
|
 1105
|
| su 19: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
36,35g |
|
113,00g |
|
2974*
|
2148
|
| la 18: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
74,59g |
|
134,58g |
|
2490*
|
1262
|
| pe 17: |
-
|
-
|
|
2489*
|
-
|
| to 16: |
-
|
-
|
|
2829*
|
-
|
| ke 15: |
-
|
-
|
|
1802*
|
-
|
| ti 14: |
-
|
-
|
|
2912*
|
-
|
| ma 13: |
-
|
-
|
|
2960*
|
-
|
| su 12: |
-
|
-
|
|
2791*
|
-
|
| la 11: |
-
|
-
|
|
1981*
|
-
|
| pe 10: |
-
|
-
|
|
1932*
|
-
|
| to 9: |
-
|
-
|
|
2648*
|
-
|
| ke 8: |
-
|
-
|
|
3048*
|
-
|
| ti 7: |
-
|
-
|
|
3187*
|
-
|
| ma 6: |
-
|
-
|
|
3042*
|
-
|
| su 5: |
-
|
-
|
|
2557*
|
-
|
| la 4: |
-
|
-
|
|
1846*
|
-
|
| pe 3: |
-
|
-
|
|
3024*
|
-
|
| to 2: |
-
|
-
|
|
2965*
|
-
|
|
|
