Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| ti 3: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
10,91g |
|
59,53g |
|
-
|
-
|
| lokakuu 2015 |
| su 18: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
22,19g |
|
119,61g |
|
-
|
-
|
| ma 12: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
11,58g |
|
70,61g |
|
-
|
-
|
| la 10: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
34,62g |
|
123,07g |
|
-
|
-
|
| pe 9: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
12,44g |
|
116,71g |
|
-
|
-
|
| ke 7: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
21,41g |
|
185,81g |
|
-
|
-
|
| ti 6: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
53,49g |
|
202,65g |
|
-
|
-
|
| pe 2: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
20,49g |
|
70,05g |
|
-
|
-
|
| syyskuu 2015 |
| ke 30: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
35,52g |
|
137,86g |
|
-
|
-
|
| ti 29: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
22,98g |
|
97,45g |
|
-
|
-
|
| ma 28: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
34,46g |
|
132,20g |
|
-
|
-
|
| ke 23: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
49,76g |
|
80,85g |
|
-
|
-
|
| ti 22: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
34,24g |
|
112,82g |
|
-
|
-
|
| ma 21: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
38,70g |
|
83,80g |
|
-
|
-
|
| pe 18: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
36,51g |
|
76,13g |
|
-
|
-
|
| to 17: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
52,68g |
|
125,60g |
|
-
|
-
|
| ke 16: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
53,88g |
|
99,13g |
|
-
|
-
|
| ti 15: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
51,24g |
|
174,41g |
|
-
|
-
|
| ma 14: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
46,90g |
|
158,50g |
|
-
|
-
|
| su 13: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
66,36g |
|
139,34g |
|
-
|
-
|
|
|
