Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| la 23: |
698 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
16,92g |
|
93,11g |
|
-
|
-
|
| ke 13: |
1210 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
77,20g |
|
106,22g |
|
-
|
-
|
| ma 11: |
1992 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
108,00g |
|
185,60g |
|
-
|
-
|
| su 10: |
978 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
39,80g |
|
64,60g |
|
2855*
|
 1877
|
| la 9: |
410 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
5,70g |
|
42,60g |
|
-
|
-
|
| to 7: |
730 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
69,05g |
|
35,76g |
|
-
|
-
|
| ke 6: |
1429 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
84,09g |
|
185,56g |
|
-
|
-
|
| ti 5: |
1941 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
136,70g |
|
118,90g |
|
54,12g |
|
2867*
|
926
|
| ma 4: |
1206 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
86,11g |
|
83,26g |
|
-
|
-
|
| su 3: |
1981 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
108,72g |
|
274,92g |
|
-
|
-
|
| elokuu 2014 |
| ti 19: |
1971 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
117,83g |
|
281,69g |
|
-
|
-
|
| ma 18: |
1626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
92,75g |
|
226,05g |
|
-
|
-
|
| to 7: |
1453 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
172,23g |
|
140,02g |
|
-
|
-
|
| ti 5: |
1204 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
46,42g |
|
1541,05g |
|
-
|
-
|
| ma 4: |
790 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
26,80g |
|
145,20g |
|
-
|
-
|
| su 3: |
497 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
39,45g |
|
66,71g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
470 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
8,80g |
|
75,06g |
|
-
|
-
|
| ke 30: |
1577 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
54,35g |
|
927,38g |
|
2801*
|
1224
|
| ti 29: |
394 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
1,84g |
|
74,34g |
|
-
|
-
|
| ma 28: |
1327 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
37,72g |
|
188,72g |
|
3739*
|
2412
|
|
|
