Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ti 5: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| marraskuu 2015 |
| su 22: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
57,12g |
|
41,98g |
|
-
|
-
|
| tammikuu 2015 |
| elokuu 2014 |
| to 7: |
904
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
38,48g |
|
7,23g |
|
-
|
-
|
| ke 6: |
1731
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
140,16g |
|
86,41g |
|
42,29g |
|
-
|
-
|
| ti 5: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,80g |
|
96,75g |
|
35,92g |
|
-
|
-
|
| ma 4: |
1476
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
83,48g |
|
39,92g |
|
-
|
-
|
| su 3: |
1112
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
76,56g |
|
32,60g |
|
-
|
-
|
| la 2: |
1473
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
96,40g |
|
29,90g |
|
-
|
-
|
| pe 1: |
837
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
72,09g |
|
7,98g |
|
-
|
-
|
| heinäkuu 2014 |
| to 31: |
1333
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
124,79g |
|
22,11g |
|
-
|
-
|
| ke 30: |
1326
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
118,08g |
|
18,26g |
|
-
|
-
|
| ti 29: |
1607
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
122,43g |
|
102,85g |
|
22,75g |
|
-
|
-
|
| ma 28: |
1541
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
108,30g |
|
112,29g |
|
28,73g |
|
-
|
-
|
|
|
