Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
9,38g |
|
102,14g |
|
-
|
-
|
| kesäkuu 2020 |
| su 7: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
12,00g |
|
88,00g |
|
-
|
-
|
| ke 3: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
6,30g |
|
66,32g |
|
2227*
|
 1729
|
| ti 2: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
63,71g |
|
65,72g |
|
-
|
-
|
| ma 1: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
88,44g |
|
126,12g |
|
-
|
-
|
| syyskuu 2014 |
| ti 2: |
472 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
41,00g |
|
39,84g |
|
-
|
-
|
| ma 1: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
12,00g |
|
21,00g |
|
-
|
-
|
| elokuu 2014 |
| su 31: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
21,00g |
|
14,00g |
|
-
|
-
|
| ke 27: |
443 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
33,53g |
|
24,68g |
|
-
|
-
|
| ti 26: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
34,34g |
|
54,89g |
|
-
|
-
|
| ma 25: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
31,93g |
|
40,48g |
|
-
|
-
|
| su 24: |
1200 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
106,03g |
|
110,84g |
|
-
|
-
|
| la 23: |
677 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
43,48g |
|
31,55g |
|
2558*
|
1881
|
| pe 22: |
1031 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
64,63g |
|
99,51g |
|
-
|
-
|
| to 21: |
1254 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
83,24g |
|
167,36g |
|
-
|
-
|
| ke 20: |
721 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
40,35g |
|
104,45g |
|
-
|
-
|
| ti 19: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
25,50g |
|
29,50g |
|
-
|
-
|
| ma 18: |
1258 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
110,63g |
|
125,71g |
|
2558*
|
1300
|
| su 17: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
72,50g |
|
91,94g |
|
3156*
|
1846
|
| la 16: |
1568 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
60,69g |
|
121,13g |
|
2556*
|
988
|
|
|
