Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 29: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
42,86g |
|
115,59g |
|
2046*
|
 1291
|
| ma 28: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
32,57g |
|
85,63g |
|
2046*
|
1517
|
| pe 25: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
52,49g |
|
80,76g |
|
-
|
-
|
| to 24: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
17,09g |
|
99,42g |
|
2046*
|
1490
|
| ke 23: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
38,77g |
|
104,00g |
|
-
|
-
|
| ti 22: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
39,44g |
|
141,34g |
|
2046*
|
1219
|
| ma 21: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
38,70g |
|
136,71g |
|
2046*
|
1133
|
| la 19: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
26,43g |
|
149,50g |
|
2046*
|
1131
|
| pe 18: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
36,53g |
|
166,72g |
|
2046*
|
980
|
| to 17: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
46,59g |
|
136,48g |
|
2046*
|
1191
|
| ke 16: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
18,54g |
|
126,46g |
|
2046*
|
1347
|
| ti 15: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
41,99g |
|
107,18g |
|
-
|
-
|
| ma 14: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
34,71g |
|
140,94g |
|
-
|
-
|
| su 13: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
29,71g |
|
124,79g |
|
-
|
-
|
| la 12: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
11,19g |
|
61,32g |
|
-
|
-
|
| pe 11: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
62,42g |
|
82,78g |
|
-
|
-
|
| to 10: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
34,21g |
|
116,43g |
|
2046*
|
1233
|
| ke 9: |
1136 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
47,54g |
|
180,10g |
|
-
|
-
|
| ti 8: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
27,87g |
|
127,68g |
|
-
|
-
|
| ma 7: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
50,15g |
|
141,31g |
|
2230*
|
1324
|
|
|
