Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
2136 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
152,63g |
|
258,87g |
|
-
|
-
|
| ke 24: |
2551 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
178,26g |
|
319,68g |
|
-
|
-
|
| la 20: |
999 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
85,35g |
|
23,41g |
|
-
|
-
|
| to 11: |
412 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
15,49g |
|
70,62g |
|
-
|
-
|
| ke 10: |
2347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
128,17g |
|
86,25g |
|
218,34g |
|
-
|
-
|
| ti 9: |
1341 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
80,34g |
|
154,69g |
|
-
|
-
|
| ma 8: |
1342 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
51,08g |
|
151,39g |
|
-
|
-
|
| su 7: |
1216 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
96,91g |
|
147,69g |
|
-
|
-
|
| ke 3: |
1503 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
109,33g |
|
129,58g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
2086 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
50,64g |
|
323,91g |
|
-
|
-
|
| ti 25: |
2113 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
189,40g |
|
246,84g |
|
-
|
-
|
| ma 24: |
1765 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
85,60g |
|
275,40g |
|
-
|
-
|
| su 23: |
1692 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
79,55g |
|
216,21g |
|
-
|
-
|
| la 22: |
795 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
36,41g |
|
134,88g |
|
-
|
-
|
| pe 21: |
1515 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
49,66g |
|
235,24g |
|
-
|
-
|
| to 20: |
1143 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
49,69g |
|
125,78g |
|
-
|
-
|
| ke 19: |
1965 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
149,15g |
|
241,58g |
|
-
|
-
|
| ma 17: |
1220 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
83,58g |
|
127,39g |
|
-
|
-
|
| su 16: |
1162 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
6,15g |
|
99,22g |
|
-
|
-
|
| la 15: |
1671 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
43,57g |
|
230,95g |
|
-
|
-
|
|
|
