Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 27: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
59,88g |
|
158,97g |
|
-
|
-
|
| ti 21: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
62,40g |
|
125,81g |
|
-
|
-
|
| ma 20: |
1583 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
86,22g |
|
164,23g |
|
-
|
-
|
| su 19: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
59,71g |
|
119,38g |
|
1890*
|
 783
|
| la 18: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
38,16g |
|
129,70g |
|
-
|
-
|
| pe 17: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
31,25g |
|
93,36g |
|
-
|
-
|
| to 16: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
69,41g |
|
83,75g |
|
-
|
-
|
| ke 15: |
957
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
45,57g |
|
87,50g |
|
1832*
|
875
|
| ti 14: |
829
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
29,30g |
|
70,14g |
|
1832
|
1003
|
| ma 13: |
1265
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
27,76g |
|
121,04g |
|
1900
|
635
|
| su 12: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
57,97g |
|
90,23g |
|
-
|
-
|
| la 11: |
1291
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
67,75g |
|
131,62g |
|
1947*
|
656
|
| pe 10: |
1287
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
59,78g |
|
121,62g |
|
1997
|
710
|
| kesäkuu 2021 |
| su 20: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,51g |
|
5,84g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
340
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
11,14g |
|
9,88g |
|
-
|
-
|
| su 22: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
37,14g |
|
34,84g |
|
-
|
-
|
| ti 17: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
24,42g |
|
4,35g |
|
-
|
-
|
| ma 16: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
122,57g |
|
72,90g |
|
31,94g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
31,52g |
|
14,46g |
|
-
|
-
|
| ke 28: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
24,83g |
|
32,64g |
|
-
|
-
|
|
|
