Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 5: |
1665 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,04g |
|
42,05g |
|
143,77g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
63,35g |
|
68,75g |
|
-
|
-
|
| ke 14: |
550 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
11,09g |
|
87,40g |
|
-
|
-
|
| tammikuu 2018 |
| ke 24: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
12,91g |
|
71,62g |
|
-
|
-
|
| ti 23: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
56,50g |
|
64,23g |
|
3259*
|
 2212
|
| tammikuu 2017 |
| ti 3: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
27,60g |
|
-
|
-
|
| toukokuu 2016 |
| ma 9: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
63,08g |
|
84,21g |
|
-
|
-
|
| tammikuu 2016 |
| ti 5: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
18,00g |
|
54,00g |
|
-
|
-
|
| la 2: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
12,24g |
|
76,13g |
|
-
|
-
|
| syyskuu 2014 |
| ma 15: |
459 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
20,86g |
|
62,84g |
|
-
|
-
|
| la 13: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
69,30g |
|
123,80g |
|
-
|
-
|
| pe 12: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
73,05g |
|
122,84g |
|
-
|
-
|
| to 11: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
48,41g |
|
127,34g |
|
-
|
-
|
| ke 10: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
9,60g |
|
84,00g |
|
-
|
-
|
| ti 9: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
31,51g |
|
55,99g |
|
-
|
-
|
| ma 8: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
59,82g |
|
93,20g |
|
-
|
-
|
| su 7: |
2163 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
132,49g |
|
92,48g |
|
151,66g |
|
-
|
-
|
| la 6: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
35,02g |
|
163,19g |
|
-
|
-
|
| pe 5: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
78,46g |
|
115,74g |
|
-
|
-
|
| to 4: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
68,24g |
|
266,34g |
|
-
|
-
|
|
|
