Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
la 27: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
12,53g |
|
61,34g |
|
-
|
-
|
pe 26: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
0,44g |
|
0,02g |
|
-
|
-
|
to 25: |
1568 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
41,21g |
|
147,58g |
|
-
|
-
|
ke 24: |
674 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
114,65g |
|
50,03g |
|
-
|
-
|
ti 23: |
940 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
89,08g |
|
30,68g |
|
-
|
-
|
kesäkuu 2018 |
to 21: |
1673 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
74,02g |
|
79,04g |
|
-
|
-
|
su 3: |
417 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
4,40g |
|
84,00g |
|
-
|
-
|
huhtikuu 2018 |
pe 6: |
2647 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
202,44g |
|
122,27g |
|
80,57g |
|
11*
|
2636
|
to 5: |
1112 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
49,03g |
|
77,29g |
|
10*
|
1102
|
ke 4: |
2419 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
173,05g |
|
65,85g |
|
145,25g |
|
60*
|
2359
|
tammikuu 2016 |
to 28: |
12 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
ma 18: |
332 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
7,92g |
|
12,15g |
|
-
|
-
|
ke 13: |
249 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
14,89g |
|
11,18g |
|
-
|
-
|
ti 12: |
1045 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
60,84g |
|
42,61g |
|
-
|
-
|
joulukuu 2014 |
ma 15: |
365 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
19,75g |
|
15,76g |
|
-
|
-
|
ke 10: |
-
|
-
|
|
5724*
|
-
|
lokakuu 2014 |
ma 13: |
568 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
46,14g |
|
21,33g |
|
-
|
-
|
to 9: |
783 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
36,21g |
|
3,56g |
|
-
|
-
|
ke 8: |
2018 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
139,31g |
|
134,64g |
|
61,53g |
|
3369*
|
1351
|
ti 7: |
2328 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
190,30g |
|
122,89g |
|
31,10g |
|
3459*
|
1131
|
ma 6: |
1120 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
77,70g |
|
41,98g |
|
-
|
-
|
|
|